What can I eat in a day? | |||||||
I should have a total of ____ calories per day. | |||||||
Calories | Fat | Sugar | Protein | Carbohydrates | |||
Breakfast: | |||||||
Weetbix | 527 | 13 | 21 | 14 | 90 | ||
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Morning tea | |||||||
Noodles | 138 | 2.1 | 0.4 | 4.5 | 25 | ||
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Lunch | |||||||
Hotchips | 312 | 2.3 | 0.3 | 3.4 | 41g | ||
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Afternoon tea | |||||||
Nutella toast | 200 | 11 | 21 | 0 | 10.5 | ||
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Dinner | |||||||
Macdonalds | 494 | 25.9 | 2.8 | 26.4 | 36.8 | ||
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TOTALS: | 1671 | 54.3 | 45.5 | 48.3 | 162.3 |
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